20 Homemade Cracker Recipes

20 Homemade Cracker Recipes

If you have children, you are familiar with… cracker addictions. Am I right? Or is it just my kids? In theory this is fine, because crackers can be topped with all sorts of healthy and yummy spreads. Hummus or guacamole? Raw cheese or nut butter? There are so...
20 Smoothies for Kids!

20 Smoothies for Kids!

There are few things as nutrient dense as a smoothie. The ingredient options are endless and it’s easy to slip in nutrient boosters for added nourishment. Smoothies for kids can get a little tricky though. I don’t know about your kids, but mine won’t...
Safe EWG Sunscreen Picks for Kids!

Safe EWG Sunscreen Picks for Kids!

It’s that time of year again—SUNSCREEN season! Sunscreen is such a bag of worms in my opinion. Sure, there are many safe sunscreens out there, but there are even more toxic sunscreens on the market claiming to be “natural” and “safe for kids” so it can be hard...
7 easy steps to reduce indoor air pollution

7 easy steps to reduce indoor air pollution

 7 easy steps to reduce indoor air pollution One area of our children’s health that we often overlook is the impact of our home environment on their growing bodies. Because my daughter is prone to sensitive lungs and coughing, I’m acutely aware of things...
Simple Breakfast Ideas for Picky Eaters

Simple Breakfast Ideas for Picky Eaters

Some mornings the snooze button is too appealing to ignore… Are there days you wish breakfast was ready and waiting? Me too. We commute about 30 minutes to school each day so our weekday mornings start early and I have kids who wake up hungry. To keep things...
Easy Instant Pot Recipes

Easy Instant Pot Recipes

On your mark…get set… Go, Instant Pot, Go! If there’s one positive change that happened to my kitchen routine in 2015, it was the addition of an Instant Pot to my appliance collection.  Finally a pressure cooker that doesn’t scare me half to death when I...
The Kula Mama Holiday Gift List

The Kula Mama Holiday Gift List

It’s that time of year again!   If your house is anything like mine, holiday gift lists are being re-drafted each day, mostly by the kids! Each year I think I’m going to start early on the shopping and the homemade gift making.  And each year I wait until December and...
Holistic Medicine Kit

Build a Holistic Medicine Kit!

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