8 ways to heal from the Epstein-Barr virus

8 ways to heal from the Epstein-Barr virus

8 ways to heal from the Epstein-Barr virus A few weeks ago I shared my story about my journey with the Epstein-Barr virus. For more information about my symptoms and diagnosis you can go here. Thank you for all your kind comments and words of support. A few of you...
21 Healthy Granola Bar Recipes (Gluten-Free)

21 Healthy Granola Bar Recipes (Gluten-Free)

My kids are back to school this week after a loooooong winter break. This means I’m back to making lunches in a hurry on school mornings again. To be honest, I’m not the mom who prepares lunches the night before. Instead, I’m more like a fly by the...
Easy Holiday Homemade Gifts Ideas

Easy Holiday Homemade Gifts Ideas

Holiday Homemade Gift Ideas It’s December. The month that serves as a weird energy vortex of joy, procrastination, giving, food, tears, laughter and love. December also goes by in the blink of an eye so get your game face on, it’s time to focus. This week...
Good Stocking Stuffers for Kids

Good Stocking Stuffers for Kids

Good Stocking Stuffers for Kids Ah, the Christmas morning STOCKING! A tradition I usually forget about until that last minute when I find myself wide-eyed and desperate at Target on December 23rd. But not this year, friends. This year I’m all over it and...
How I’m healing from chronic illness

How I’m healing from chronic illness

How I’m healing from chronic illness Lately I’ve been reflecting on the power of sharing our personal healing stories. I am continually grateful for all the brave souls who share the twists and turns of the healing path. It gives hope to those in the thick...
Homemade Honey Antibacterial Balm

Homemade Honey Antibacterial Balm

Homemade Honey Antibacterial Balm to the Rescue! My kids love getting scrapes and bruises. Well, more like they love to PRETEND they get scrapes and bruises and ironically all of them require a band aid and some of our homemade honey antibacterial balm (or...
25 Homemade Popsicle Recipes (Gluten-Free)

25 Homemade Popsicle Recipes (Gluten-Free)

I recently posted about our summer love affair with ice cream over on my Instagram account. When the warm weather hits, my kids LOVE cool treats. And when they visit Grammy, my kids indulge in some gluten-free, dairy-free ice cream. We are loyal forever and always to...
38 Easy Healthy Dinner Recipes (Gluten-Free)

38 Easy Healthy Dinner Recipes (Gluten-Free)

Summer has officially begun! This means I’m spending as little time in the kitchen as possible. It’s hot, my kids are out of school, and the beach is calling us—so….easy healthy dinner recipes to the rescue! Lately I’m finding that simple...
Holistic Medicine Kit

Build a Holistic Medicine Kit!

Sign up here to receive my free PDF, Holistic Medicine Kit Essentials. This PDF includes 10 must-have foods, herbs and supplements to have on hand when viruses starting making the rounds. By downloading this PDF you will be added to the Kula Mama newsletter list and will receive periodic emails with holistic parenting tips. 

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