How to recover from a viral flare

How to recover from a viral flare

How to recover from a viral flare It’s been pretty quiet on the website and social media lately. Usually I downshift during the summer months to spend more time with my kids while they’re out of school. This summer I took a step back for another reason, too. I had an...
How to detox from air pollution

How to detox from air pollution

How to detox from air pollution We’ve had quite the eventful month here in southern California. On December 4th, 2017, the Thomas fire, swept through our community burning more than 280,000 acres and over 1,000 structures to become the largest fire in California...
2017 Holistic Gift Guide

2017 Holistic Gift Guide

  It’s that time of year again… …and this year I’m going to be prepared!  I say that every year and it’s always a scramble because let’s face it….that’s how I roll. I wish I was one of those people who tucks away...
How much acetaminophen is safe?

How much acetaminophen is safe?

How much acetaminophen is safe? I’ve been wanting to write this post for awhile, however, I don’t want anyone feeling bad about how they help their children during illness. None of us want to see our children suffer, so I understand wanting to alleviate symptoms. My...
Benefits of Thyme Tea

Benefits of Thyme Tea

Benefits of Thyme If there’s one staple in my holistic medicine kit, it’s herbal teas. Not only are many herbal teas kid-friendly (my kids will drink anything if I put enough raw honey in the mug!), but they also provide many immune-boosting benefits. Herbal teas have...
8 ways to heal from the Epstein-Barr virus

8 ways to heal from the Epstein-Barr virus

8 ways to heal from the Epstein-Barr virus A few weeks ago I shared my story about my journey with the Epstein-Barr virus. For more information about my symptoms and diagnosis you can go here. Thank you for all your kind comments and words of support. A few of you...
21 Healthy Granola Bar Recipes (Gluten-Free)

21 Healthy Granola Bar Recipes (Gluten-Free)

My kids are back to school this week after a loooooong winter break. This means I’m back to making lunches in a hurry on school mornings again. To be honest, I’m not the mom who prepares lunches the night before. Instead, I’m more like a fly by the...
Holistic Medicine Kit

Build a Holistic Medicine Kit!

Sign up here to receive my free PDF, Holistic Medicine Kit Essentials. This PDF includes 10 must-have foods, herbs and supplements to have on hand when viruses starting making the rounds. By downloading this PDF you will be added to the Kula Mama newsletter list and will receive periodic emails with holistic parenting tips. 

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