How to Raise Your Vibration

How to Raise Your Vibration

How to Raise Your Vibration When I began my healing journey 5 years ago, I quickly realized I wouldn’t heal without addressing my health on a spiritual and energetic level, too. I knew I could be on the “perfect protocol” for my healing, but if my...
5 Benefits of Honey

5 Benefits of Honey

5 Benefits of Honey If there’s one superfood I’m never without in my holistic medicine kit--it’s raw honey. Honey, in its pure, RAW form is truly a medicinal superfood. Your grandma probably gave you a spoonful when you had a sore throat or cough as a child because...
How to recover from a viral flare

How to recover from a viral flare

How to recover from a viral flare It’s been pretty quiet on the website and social media lately. Usually I downshift during the summer months to spend more time with my kids while they’re out of school. This summer I took a step back for another reason, too. I had an...
How to detox from air pollution

How to detox from air pollution

How to detox from air pollution We’ve had quite the eventful month here in southern California. On December 4th, 2017, the Thomas fire, swept through our community burning more than 280,000 acres and over 1,000 structures to become the largest fire in California...
2017 Holistic Gift Guide

2017 Holistic Gift Guide

  It’s that time of year again… …and this year I’m going to be prepared!  I say that every year and it’s always a scramble because let’s face it….that’s how I roll. I wish I was one of those people who tucks away...
How much acetaminophen is safe?

How much acetaminophen is safe?

How much acetaminophen is safe? I’ve been wanting to write this post for awhile, however, I don’t want anyone feeling bad about how they help their children during illness. None of us want to see our children suffer, so I understand wanting to alleviate symptoms. My...
Benefits of Thyme Tea

Benefits of Thyme Tea

Benefits of Thyme If there’s one staple in my holistic medicine kit, it’s herbal teas. Not only are many herbal teas kid-friendly (my kids will drink anything if I put enough raw honey in the mug!), but they also provide many immune-boosting benefits. Herbal teas have...
Holistic Medicine Kit

Build a Holistic Medicine Kit!

Sign up here to receive my free PDF, Holistic Medicine Kit Essentials. This PDF includes 10 must-have foods, herbs and supplements to have on hand when viruses starting making the rounds. By downloading this PDF you will be added to the Kula Mama newsletter list and will receive periodic emails with holistic parenting tips. 

Be prepared the next time your child feels under the weather. Download my Holistic Medicine Kit Essentials today!

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