Allergies, Asthma, Eczema and Ear Infections: 10 Ways to Heal a Leaky Gut
Last week I wrote about why elimination diets are not a cure for food allergies and sensitivities. The information might have been a huge disappointment for those who felt living gluten-free was going to be the cure for all ailments. I hate being the bearer of bad...
April Giveaway: Vitamix and NewGreens Organic = $1000 Value!
When I ask Kula Mama readers what the MOST want to win during giveaway time, the Vitamix always WINS and I understand. I waited a long time for my Vitamix--it's an investment--but so worth it. I use mine EVERY day, multiple times a day and it always proves itself...
Detox Baths for Kids: How and Why!
Why Detox Baths are Important for KIDS No matter how “green” we try to make our home space, our kids are exposed to hundreds of contaminants in air, water, food and personal care products on a DAILY basis. The body can detoxify itself of these chemicals, however,...
Better Than Botox Facial Scrub
Better Than Botox Facial Scrub Currently we are living in Argentina and while the experience has been great for our personal development, life experience and overall enjoyment—it’s been terrible for my beauty regimen. Quality non-toxic products are hard to source here...
4 Healthy Tips for Traveling with Kids
My family has spent the last year traveling around South America with our two children (5 and 2). We are living in Argentina for a year and a half while my husband works and because our time here is finite; we travel whenever we can. At first the idea of traveling...
The WINNER of the MARCH Giveaway is…
It feels like March FLEW by. I can't believe it's time to pick the winner of the March giveaway! The WINNER of a $450 Amazon gift card is..... Are you ready? .....KELLY!!! The Kelly I'm looking for has an email that contains:...
3 Reasons Why Gluten-Free Living Isn’t Enough
With food allergies and sensitivities on the rise, there are many families out there today living gluten-free, dairy-free, soy-free, egg-free, nut-free, nightshade-free…I could go on for days, but you get the point. Unfortunately many families find that gluten-free...
Fevers and Kids: The Wet Sock Treatment
Caring for a sick child is a tough job. As parents we want to do what is best for our children and we strive to ease any and all discomfort they might be feeling. When our little one comes down with a fever it can be scary for both the parent and the child. We may...
Pumpkin Spice Bake (gluten-free)
So you all know by now that I am not a chef. I don’t play one on TV, on the internet, or EVEN pretend to be one in my own kitchen. Nope. Not me. That statement begs the question, “WHY does Kula Mama post RECIPES on her website if she’s not a chef?” Good question. I...
Homemade Travel Snacks Made EASY!
In February of 2013 our family decided to take a BIG adventure...we moved to Argentina. This was no small feat. At the time my kids were 4 and 1. We had a house full of furniture to pack, cars to sell, and our home to rent out. Sounds like a lot, but for some reason...
3 Things to Consider When Raising a Paleo Kid!
There is no diet today more popular than the Paleo diet. Walk down any bookstore aisle and you will see countless cookbook covers enticing you with roasted meats and non-starchy vegetables. The Paleo diet is defined as the diet of our ancestors. It encourages the...
DIY Homemade Eczema Cream
Childhood eczema can be very uncomfortable for your little one. We know all too well how child eczema can affect the whole family. You can read about how I healed my daughter's eczema naturally in this post. I know first-hand how itchy and cranky a child with eczema...
5 Reasons to Ditch Sugar for Happier and Healthier Kids
The sweetness that is sugar, also known as dextrose, maltose, corn syrup, glucose, or fructose is loved by the masses. Go to any celebratory occasion and you will likely see cake and soda as a focal point. My kids love sweet things, they always have. I try to stay...
10 Ways to Prevent Food Allergies in Children
If you read last week’s post about the rise in childhood food allergies, you know that a child born today has a 1 in 12 chance of having a serious food allergy. The current generation of allergy babies is enough to give any parent-to-be pause when planning a family. ...
15 Healthy Morning Drink Recipes to SUPER Charge Your Day!
I start thinking about my healthy cup of coffee about 10 seconds after I wake up. Coffee addiction, anyone? Maybe. I love the ritual of a warm cup of Joe first thing in the morning. My tummy likes something warm, and slowing down to enjoy my coffee helps me center...
Great Big March Giveaway: $450 Amazon Gift Card!
I really couldn't decide WHAT to giveaway in March on the blog so I asked all my wonderful readers on Facebook. A Vitamix? A Dehydrator? What's the best gift to give??? It was a close race, but ultimately the Amazon Gift Card WON and good news for everyone who...
Does My Child Need a Probiotic Supplement?
Probiotics are front and center in the holistic health spotlight right now. Walk down any health food store aisle and you will see countless probiotic supplement brands for adults and children alike. Supplements can be expensive, so does your child need a probiotic...
10 Reasons for the Rise in Childhood Food Allergies
Today’s generation of children is often referred to as the allergy generation. A child born today has a 1 in 12 chance of developing food allergies. (source) With the prevalence of serious allergies to foods such as peanuts, dairy, gluten and soy, it’s hard to...
