Drinks and Smoothies, Recipes
There are few things as nutrient dense as a smoothie. The ingredient options are endless and it’s easy to slip in nutrient boosters for added nourishment. Smoothies for kids can get a little tricky though. I don’t know about your kids, but mine won’t...
Drinks and Smoothies, Natural Remedies |
It’s fall!!! This is big news for those of us in California. This morning I almost needed a hat. Woot! I hear it’s supposed to be 80-90 degrees again tomorrow but let’s forget about that for the moment. I almost wore a hat this morning everyone,...
Drinks and Smoothies, Holistic Nutrition, Popular Recipes |
At both my children’s schools there are several viruses (and one a dreaded stomach bug) making the rounds. UGH. Viruses are a part of life, especially with kids. But with Halloween coming up this weekend and a road trip to San Francisco for the Kula Mama...
Drinks and Smoothies, Holistic Nutrition |
If there’s one thing that reminds my kids of fall (which let’s be real…fall just gets them closer to Christmas, the real goal!) it’s hot chocolate. Whenever my son thinks up a “treat” for himself, it usually involves hot chocolate...
Drinks and Smoothies, Holistic Health, Holistic Nutrition, Popular Recipes |
My grandma called it stock. Some people call it broth. No matter what you call it, homemade bone broth is a nutritional powerhouse and to date I haven’t found any condition it won’t help. Homemade broth, made with bones in particular, is the first thing I make when...
Drinks and Smoothies, Holistic Nutrition, Recipes |
I know I sound like a broken record when I write about how important healthy gut flora is to a thriving immune system. But the truth is, if our digestive tract isn’t happy, then nobody’s happy! With over 80% of the immune system in the gut, probiotics are...
Breakfast, Drinks and Smoothies, Holistic Nutrition
I start thinking about my healthy cup of coffee about 10 seconds after I wake up. Coffee addiction, anyone? Maybe. I love the ritual of a warm cup of Joe first thing in the morning. My tummy likes something warm, and slowing down to enjoy my coffee helps me center...
Drinks and Smoothies, Holistic Nutrition, Popular Posts |
Many readers might be surprised to hear that I drink coffee every morning. It’s true. I love everything about coffee…from the aroma of the brewing pot to the ritual of taking my first sip….I LOVE COFFEE. However, what I don’t always love is the blood sugar spike...
