4 Healthy Tips for Traveling with Kids
My family has spent the last year traveling around South America with our two children (5 and 2). We are living in Argentina for a year and a half while my husband works and because our time here is finite; we travel whenever we can. At first the idea of traveling...
3 Reasons Why Gluten-Free Living Isn’t Enough
With food allergies and sensitivities on the rise, there are many families out there today living gluten-free, dairy-free, soy-free, egg-free, nut-free, nightshade-free…I could go on for days, but you get the point. Unfortunately many families find that gluten-free...
Homemade Travel Snacks Made EASY!
In February of 2013 our family decided to take a BIG adventure…we moved to Argentina. This was no small feat. At the time my kids were 4 and 1. We had a house full of furniture to pack, cars to sell, and our home to rent out. Sounds like a lot, but for some...
3 Things to Consider When Raising a Paleo Kid!
There is no diet today more popular than the Paleo diet. Walk down any bookstore aisle and you will see countless cookbook covers enticing you with roasted meats and non-starchy vegetables. The Paleo diet is defined as the diet of our ancestors. It encourages the...
5 Reasons to Ditch Sugar for Happier and Healthier Kids
The sweetness that is sugar, also known as dextrose, maltose, corn syrup, glucose, or fructose is loved by the masses. Go to any celebratory occasion and you will likely see cake and soda as a focal point. My kids love sweet things, they always have. I try to stay...
15 Healthy Morning Drink Recipes to SUPER Charge Your Day!
I start thinking about my healthy cup of coffee about 10 seconds after I wake up. Coffee addiction, anyone? Maybe. I love the ritual of a warm cup of Joe first thing in the morning. My tummy likes something warm, and slowing down to enjoy my coffee helps me center...
