kulamama, Author at Kulamama

Orange Creamsicle Smoothie

Drinks and Smoothies, Holistic Nutrition, Popular Recipes | 1 comment

At both my children’s schools there are several viruses (and one a dreaded stomach bug) making the rounds. UGH. Viruses are a part of life, especially with kids. But with Halloween coming up this weekend and a road trip to San Francisco for the Kula Mama...

Homemade Tinted Peppermint Lip Balm

Do-it-Yourself | 6 comments

It’s about this time of year that I start gathering my ideas for homemade gifts to give during the holiday season. With both kids in school this year, we have more than a few teachers and parents on our homemade gift list. Are you thinking…WHAT? THE...

Win a KIDSCOUNTER Bath Collection

Uncategorized

For October I’m giving away something special in honor of Breast Cancer Awareness month. In the 1960’s only 1 in 20 women was diagnosed with breast cancer. Today 1 in 8 will be diagnosed with breast cancer. Only 10% of those people will have a genetic link. ...

5 Healthy Candy Swaps for Halloween

Holistic Nutrition

It’s Halloween time again! This month I’ll be purchasing some candy to hand out to all the princesses, super heroes, ghosts and goblins that visit my house on the 31st. I always mean to come up with a a fabulous no-candy treat to hand out, and one of these years I...

3 Reasons to Ditch the UNhealthy Goldfish Crackers

Holistic Health, Popular Posts | 15 comments

3 Reasons to Ditch the UNhealthy Goldfish Crackers A few weeks ago my son’s school sent home a request for families to donate boxes of goldfish crackers to his kindergarten class. My son said they’d been reading a book about fish and got to eat goldfish...

Healthy Hot Chocolate with Protein and Superfood Boosters!

Drinks and Smoothies, Holistic Nutrition | 2 comments

If there’s one thing that reminds my kids of fall (which let’s be real…fall just gets them closer to Christmas, the real goal!) it’s hot chocolate. Whenever my son thinks up a “treat” for himself, it usually involves hot chocolate...

8 Ways to Keep Kids Healthy This Winter

Holistic Health, Popular Posts | 6 comments

Cold and flu season. It’s a parent’s worst nightmare. The media is already having a field day with the new respiratory virus hitting several states in the US. The image of a young girl with an oxygen mask over her face is enough to send a shiver down any mom’s...

The Secret Unhealthy Ingredient in Crackers (and a recipe that will save the day!)

Holistic Nutrition | 6 comments

As I was baking a batch of homemade crackers the other day my 2 year old came wandering into the kitchen… nose in the air…”Mama, what DAT SMELL?” I said, “Crackers, honey!” “OHHHHHHH!,” she squealed like she just won the...