You can never have enough snack recipes on hand when trying to keep up with a child’s fast metabolism. These Roasted Veggie Fries are a great snack for both kids and adults. They take about 35 minutes to prepare from start to finish. Loaded with immune-boosting carotenes, these fries help keep your children healthy….and happily fed.
- 2 small sweet potatoes
- 1 yam
- 1 beet
- 1/2 teaspoon sage chopped
- sea salt to taste
- 2 tablespoons organic coconut oil melted
- 1/2 teaspoon thyme chopped
- 1/2 teaspoon flat leaf parsley chopped
Pre-heat oven to 500 degrees
Cut potatoes, yams and beets into 1/2 inch strips. Toss melted coconut oil, veggies, salt and spices in a bowl. Line a cookie sheet with parchment paper to prevent sticking and spread veggies evenly. Cook for 20-25 minutes. Stir the veggies occasionally to prevent sticking.
Cool and serve as bite-sized snacks!