Gluten Free, Main Meals |
So you all know by now that I am not a chef. I don’t play one on TV, on the internet, or EVEN pretend to be one in my own kitchen. Nope. Not me. That statement begs the question, “WHY does Kula Mama post RECIPES on her website if she’s not a chef?” Good question. I...
Breakfast, Drinks and Smoothies, Holistic Nutrition
I start thinking about my healthy cup of coffee about 10 seconds after I wake up. Coffee addiction, anyone? Maybe. I love the ritual of a warm cup of Joe first thing in the morning. My tummy likes something warm, and slowing down to enjoy my coffee helps me center...
Drinks and Smoothies, Holistic Nutrition, Popular Posts |
Many readers might be surprised to hear that I drink coffee every morning. It’s true. I love everything about coffee…from the aroma of the brewing pot to the ritual of taking my first sip….I LOVE COFFEE. However, what I don’t always love is the blood sugar spike...
Breakfast, Popular Recipes |
I have a confession to make. We eat these pancakes at least 4-5 times a week. I try different pancake recipes every so often but they’re usually met with a lukewarm reception. Inevitably after the meal my son says, “Hey mom, can you just make the regular pancakes...
Drinks and Smoothies, Popular Recipes |
I’ve been working on my holistic first aid kit for a few years now and it’s seen me through some crazy cold and flu seasons. I have several supplements, herbs and remedies that I come back to time and time again but my FAVORITE tool in my first aid kit is one you...
Drinks and Smoothies, Holistic Nutrition, Popular Recipes |
Adding fermented foods to your child’s diet is a wonderful way to get healthy, gut-balancing flora into the digestive tract. Fermented food and drink is cheaper than a probiotic supplement and is also more readily absorbed by the body. The earlier kids are exposed...
Holistic Nutrition, Popular Recipes, Snacks |
I have been working on this recipe for WEEKS. My kids have always loved the idea of fruit snacks, but the store bought varieties are so full of artificial colors and sweeteners that I never buy them. I love portable homemade snacks for kids so when I bought my first...
