Drinks and Smoothies, Holistic Nutrition |
If there’s one thing that reminds my kids of fall (which let’s be real…fall just gets them closer to Christmas, the real goal!) it’s hot chocolate. Whenever my son thinks up a “treat” for himself, it usually involves hot chocolate...
Drinks and Smoothies, Holistic Health, Holistic Nutrition, Popular Recipes |
My grandma called it stock. Some people call it broth. No matter what you call it, homemade bone broth is a nutritional powerhouse and to date I haven’t found any condition it won’t help. Homemade broth, made with bones in particular, is the first thing I make when...
Breakfast, Gluten Free, Holistic Nutrition
Yesterday I awoke to my kids chowing down on French toast made by my (awesome) husband. Both kids were content and eating happily (not always the case at breakfast time around here) and I started reflecting on why I don’t make French toast, like, ever. And...
Drinks and Smoothies, Holistic Nutrition, Recipes |
I know I sound like a broken record when I write about how important healthy gut flora is to a thriving immune system. But the truth is, if our digestive tract isn’t happy, then nobody’s happy! With over 80% of the immune system in the gut, probiotics are...
Holistic Nutrition, Snacks, Travel |
I am constantly trying to find ways to sneak in more protein and grass-fed gelatin into my kids meals. The other day we made “chocolate flowers” as my children are calling them and even my son (who usually won’t touch things made with gelatin) kept...
Holistic Nutrition, Snacks |
Lately, I’ve been pretty obsessed with making a homemade cracker my kids will eat. You see, we moved to Argentina awhile back and all things changed for us food-wise. I had no idea I was moving to the country of crackers, cookies and coca-cola, but that’s...
Breakfast, Holistic Nutrition |
Breakfast, breakfast—what are my kids going to eat for BREAKFAST? Do you know that we eat in the morning, sets our “blood sugar clock” for the rest of the day? Grandma was right when she said “breakfast is the most important meal.” When...
