Holistic Nutrition, Popular Posts |
Every once and awhile I find myself talking to a friend about the fact that her child is coming down with a virus. I usually say something like—“just give her lots of immune boosters, she’ll be better in no time!” Then my friend usually gives me a quizzical look and...
Holistic Health, Holistic Nutrition
June must be my lucky month. A few days ago I shared a very personal story about how I transformed my body eating real food and shared my tip for a 2x yearly detox. Well, yesterday Kristen from MIX | wellness solutions for a balanced life read my post and offered...
Drinks and Smoothies, Holistic Nutrition, Recipes |
I know I sound like a broken record when I write about how important healthy gut flora is to a thriving immune system. But the truth is, if our digestive tract isn’t happy, then nobody’s happy! With over 80% of the immune system in the gut, probiotics are...
Holistic Nutrition, Snacks, Travel |
I am constantly trying to find ways to sneak in more protein and grass-fed gelatin into my kids meals. The other day we made “chocolate flowers” as my children are calling them and even my son (who usually won’t touch things made with gelatin) kept...
Holistic Nutrition, Popular Posts |
So…..my 2.5 year old recently decided she has some opinions about what she eats. I blame her older brother. She was into eating ANYTHING until she got old enough to notice her big brother making some pretty big demands at mealtime. “I’m not eating that.” “BLEND...
Holistic Nutrition, Snacks |
Lately, I’ve been pretty obsessed with making a homemade cracker my kids will eat. You see, we moved to Argentina awhile back and all things changed for us food-wise. I had no idea I was moving to the country of crackers, cookies and coca-cola, but that’s...
