kulamama, Author at Kula Mama

Natural Remedies for Childhood Asthma

Spring has SPRUNG… For many children, spring means shedding winter clothes, the end of another school year…and for some, spring means new asthma triggers and complications. Childhood asthma affects more children today than ever before. It is estimated...

Healthy Rice Krispies Treats

Popular Recipes, Snacks | 15 comments

My kids love dessert. Yes, I said that out loud. I will admit my kids are not organic, grass-fed meat and veggie-loving kids. In fact when my son gets really angry with me he likes to tell me how much he LOVES GMOs and wants to eat them everyday. Oh parenthood. My...

Homemade Plantain Chips

Holistic Nutrition, Snacks | 1 comment

My husband told me yesterday that I have a plantain problem. Um, I guess I’ve been a little obsessed with them lately. Personally I can’t think of a reason NOT to love plantains. They allow me to make grain-free versions of some of my favorite comfort...

DIY Freezer Protein Bars for Kids

Holistic Nutrition, Popular Recipes, Snacks | 4 comments

I have to come clean about something here. My kids love bars. My daughter loves them so much she asks me for a bar about 30 times a day and I do not exaggerate that number in the slightest. As a mom, I like the idea of a bar. You know…a small, portable (!!),...

Natural Remedies for Croup and Cough

Natural Remedies, Popular Posts | 5 comments

A child with a bad cough can scare the you-know-what out of a mom. Small children have an uncanny ability to come down with BIG coughs, so preparation is key. Along with stocking a holistic medicine kit, file these natural cough remedies away and use them the...

Teens and Lipstick: How to Avoid Hormone Disruptors

Holistic Health

I remember my strong desire to start wearing makeup as a teen. I’m sure my mom tried to hold me off from experimenting with blue mascara and Wet-n-Wild pink lips as long as possible. She knew the hot mess that would ensue as soon as I was released into the world of...

5 Ingredients to Avoid in Body Lotion (and what to use instead)

Holistic Health | 4 comments

Has the dry winter weather done a number on your skin? I hear ya… dry skin is my nemesis. I’m sure I could probably stand to drink more water on a day-to-day basis, but even when I gulp down my obligatory (and debatable) 8 cups of fluid a day (including a few cups...

DIY Coconut Sugar Lip Scrub

Do-it-Yourself | 1 comment

As winter lingers on and on… our skin begins to feel the effects of the cold, dry winter air. Believe it or not, it’s almost February and Valentine’s day is right around the corner. Maybe you’ll actually get out of the house with a loved one if the...