kulamama, Author at Kulamama

Black Bean Tostada (Gluten-free)

Gluten Free, Holistic Nutrition, Main Meals, Recipes | 3 comments

There isn’t anything better than a crispy tortilla, chip, or cracker as far as my son is concerned. So, instead of fighting his crispy obsession I’ve decided to start working with him in this area. Hence tonight’s Black Bean Tostada creation. This...

Rainy Day Red Lentil Soup

Gluten Free, Main Meals, Recipes | 2 comments

Red Lentil Soup Recipe for a Rainy Day Sometimes good recipes happen by accident as this one did last night. I had some leftover bacon from breakfast and decided to make Savory Split Pea soup from the Kula Mama website. However, when I went searching for split peas...

No Eggs? No Problem! Baking Substitutions for the Holidays.

Holistic Nutrition | 1 comment

The holidays are approaching???? The HOLIDAYS are approaching! Time to make sure your children don’t go stone cold crazy on cookies and candy at Grandma’s house. I’m not sure where kids pick up their love of all things sweet, but it seems to be...

Maple Squash Soup

Gluten Free, Main Meals, Popular Recipes

I’m sorry, did I blink last week and miss summer? Why does it look like rainy fall weather out my window today? Here in coastal southern California (or as I like to call it this year: SEATTLE) we’ve hardly seen a glimmer of summer. June gloom stretched...

The Gluten Mystery: Is Gluten-Free Living for ME?

Holistic Health

I’m often asked why I post so many gluten-free recipes on the Kula Mama website. The second question I usually get is: “What IS gluten anyway?” It seems to be as trendy as ever these days to buy gluten-free products. So what’s with all the gluten-free hype? Gluten...

Power Bites (Gluten-free, Dairy-free)

Recipes, Snacks

These Power Bites serve as a healthy dessert when your kids want something sweet but you don’t want them climbing the walls for the next 8 hours. Made with brown rice syrup, these treats are yummy without raising blood sugar to temper tantrum levels! Power...

Sweet Potato Quinoa Cakes (Gluten-free)

If you asked me to name the number one tool in my mama toolbox I’d answer you without hesitation: healthy homemade finger foods. Honestly I can’t survive without them. I feel like I am constantly battling with myself to stay away from easy-to-find...

Lemon Cilantro Chickpea Salad

Gluten Free, Recipes | 1 comment

Summer is upon us…finally! Kula Baby and I are tired of the soups and root vegetables of winter and early spring. In honor of summer munching, I thought I’d pass along a fun salad we’ve been eating in our house between trips to the beach. ...