How to Increase Immune Function in Children with ONE Daily Practice
If there is one thing I’d like to give my children more of during cold and flu season, it is better immune function. Sure we eat nutritious food and focus on healthy lifestyle habits, but what if there was more I could do for my kids to support immune function? It...
February Giveaway! Win a $400 Amazon Gift Card!
Happy Valentine’s Day from Me to YOU! Giveaways are something new I’m doing on this blog as a way to give back to all my wonderful readers. I write this blog because I have a passion for helping families to live more holistically and my message is spread...
How to Make a Healthy Cup of Coffee
Many readers might be surprised to hear that I drink coffee every morning. It’s true. I love everything about coffee…from the aroma of the brewing pot to the ritual of taking my first sip….I LOVE COFFEE. However, what I don’t always love is the blood sugar spike...
3 Reasons to STOP Taking Nutrition Advice From Your Pediatrician
Nutrition has the biggest impact on our health, over 80% of the immune system resides in the digestive tract, yet the doctors children see for health care have little-to-no training in the field of nutrition. In spite of their inadequate nutrition education in...
Overnight Pancakes (Gluten-Free)
I have a confession to make. We eat these pancakes at least 4-5 times a week. I try different pancake recipes every so often but they’re usually met with a lukewarm reception. Inevitably after the meal my son says, “Hey mom, can you just make the regular pancakes...
Health Benefits of Bone Broth
I’ve been working on my holistic first aid kit for a few years now and it’s seen me through some crazy cold and flu seasons. I have several supplements, herbs and remedies that I come back to time and time again but my FAVORITE tool in my first aid kit is one you...
