kulamama, Author at Kulamama

Superwoman Detox June GIVEAWAY!

June must be my lucky month. A few days ago I shared a very personal story about how I transformed my body eating real food and shared my tip for a 2x yearly detox. Well, yesterday Kristen from MIX | wellness solutions for a balanced life read my post and offered...

How I Transformed my Body Eating REAL FOOD (and how you can too)

Holistic Nutrition | 2 comments

I don’t usually write about weight loss because I truly believe: Size does not matter. Every body shape is beautiful. Diets don’t work. Health can be achieved at any size. That about sums up my beliefs on the matter. However, it took me a decade to really...

Natural Remedies for the Common Cold

Natural Remedies | 3 comments

This week I’m talking about natural remedies for the common cold. Colds are mostly mild and resolve without a lot of assistance, however, there are some things you can do to support your child’s immune system without the use of medications. If you missed...

5 Surprising Things I Learned Living in Argentina with Children

Holistic Health | 5 comments

A year and a half ago we packed up our belongings and headed way down south, to our new home in Buenos Aires, Argentina. I really didn’t know what to expect from the “Paris of South America” as I’d read it referred to in many guidebooks. One thing I did know— I...

Natural Remedies for Sinus Infection

Natural Remedies | 6 comments

This week I continue my quest to bring you natural remedies for every common ailment your child might face! If you missed my previous posts, check out my suggested natural remedies for: Ear infections, Fever, Candida, Leaky gut… …and today…SINUS...

Apple Water Kefir

Drinks and Smoothies, Holistic Nutrition, Recipes | 1 comment

I know I sound like a broken record when I write about how important healthy gut flora is to a thriving immune system. But the truth is, if our digestive tract isn’t happy, then nobody’s happy! With over 80% of the immune system in the gut, probiotics are...

Easy Homemade Chocolate Gummies

Holistic Nutrition, Snacks, Travel | 18 comments

I am constantly trying to find ways to sneak in more protein and grass-fed gelatin into my kids meals. The other day we made “chocolate flowers” as my children are calling them and even my son (who usually won’t touch things made with gelatin) kept...

Natural Remedies for Fever

Holistic Health, Natural Remedies | 1 comment

This week I’m continuing on with my natural remedies series. If you missed out on my earlier posts you can read all about natural remedies for ear infections, constipation, eczema, leaky gut and candida. Next up…FEVER! Caring for a sick child is a tough...