1/2-inchpieceraw gingerpeeled (optional, if your child is sensitive to spicy foods omit and start with a smaller amount once he/she is used to this smoothie)
1cupfiltered water
5-8cubesicedepending on size
Instructions
Combine all ingredients in a high powered blender and blend on high for one minute until ice is completely blended. Divide into cups and drink immediately for optimal nutrient absorption.
Optional SUPER nutrition booster: Add 1/4 cup raw greens (spinach, beet greens, chard leaves, kale)