3/4cuplima beans(I used organic frozen lima beans)
1/2sweet onionfinely chopped
1/2cuporganic spinachchopped
4fresh basilchopped (or 1/2 tsp dried basil)
1/4cupvegetable broth
2clovesgarlicchopped
2tbspcoconut oilorganic, unrefined
Topping:
3/4cupcheddar cheesegrated
3/4cupbreadcrumbsuse crushed up rice chex (or and organic brand for gluten-free version)
1/4cupmilkor milk substitute--you want the breadcrumbs to have a little moisture or the topping turns out dry
Pinchsea salt
Instructions
In a frying pan, saute oil garlic and onion for 5 minutes until tender. Add broccoli and lima beans and saute 7 minutes or so until tender.
Add spinach and basil and saute for 2 minutes. Add veggie broth and heat for another minute or two. Sprinkle with salt. Place all ingredients in a blender and blend until smooth.
For topping: Combine breadcrumbs, cheese, milk and stir.
To cook: Add veggie puree to a small baking dish and top with breadcrumb mixture. Sprinkle with a pinch of sea salt. Bake in the oven for 15 minutes at 350 degrees.