healthy recipes Archives

21 Healthy Granola Bar Recipes (Gluten-Free)

My kids are back to school this week after a loooooong winter break. This means I’m back to making lunches in a hurry on school mornings again. To be honest, I’m not the mom who prepares lunches the night before. Instead, I’m more like a fly by the...

20 Homemade Cracker Recipes

Gluten Free, Recipes, Snacks |

If you have children, you are familiar with… cracker addictions. Am I right? Or is it just my kids? In theory this is fine, because crackers can be topped with all sorts of healthy and yummy spreads. Hummus or guacamole? Raw cheese or nut butter? There are so...

20 Smoothies for Kids!

Drinks and Smoothies, Recipes |

There are few things as nutrient dense as a smoothie. The ingredient options are endless and it’s easy to slip in nutrient boosters for added nourishment. Smoothies for kids can get a little tricky though. I don’t know about your kids, but mine won’t...

Homemade Travel Snacks Made EASY!

Holistic Nutrition | 6 comments

In February of 2013 our family decided to take a BIG adventure…we moved to Argentina. This was no small feat. At the time my kids were 4 and 1. We had a house full of furniture to pack, cars to sell, and our home to rent out. Sounds like a lot, but for some...

Simple Mineral Broth

Holistic Nutrition, Popular Recipes | 4 comments

I don’t know about you, but I’m ready for cold and flu season to end. With a new baby in the house we’ve really tried to be careful around here. I’ve trained Kula Baby to wash his hands so many times a day… I might be unknowingly raising...

Fruity Cashew Cream

Snacks | 3 comments

Enjoy something sweet for Valentine’s Day! Kula Baby has been eating this cashew cream on his oatmeal for the past week. It’s a great way to add a healthy fat and protein to your child’s meal. It also contains real fruit. Fruity Cashew Cream...