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You can never have enough snack recipes on hand when trying to keep up with a child’s fast metabolism. These Roasted Veggie Fries are a great snack for both kids and adults. They take about 35 minutes to prepare from start to finish. Loaded with immune-boosting carotenes, these fries help keep your children healthy….and happily fed.

Roasted Veggie Fries (Gluten-free, Dairy-free)
 
Roasted Veggie Fries (recipe adapted from recipe by Lisa Barnes in Cooking for Baby)
Author:
Ingredients
  • 2 small sweet potatoes
  • 1 yam
  • 1 beet
  • ½ teaspoon each: chopped sage, thyme and flat leaf parsley.
  • Salt to taste
  • 2 tablespoons unrefined, organic coconut oil (melted).
Instructions
  1. Pre-heat oven to 500 degrees
  2. Cut potatoes, yams and beets into ½ inch strips.  Toss melted coconut oil, veggies, salt and spices in a bowl.  Line a cookie sheet with parchment paper to prevent sticking and spread veggies evenly.  Cook for 20-25 minutes.  Stir the veggies occasionally to prevent sticking.
  3. Cool and serve as bite-sized snacks!

pinterest veggie_fries_by_kula_mama

 

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