You can never have enough snack recipes on hand when trying to keep up with a child’s fast metabolism. These Roasted Veggie Fries are a great snack for both kids and adults. They take about 35 minutes to prepare from start to finish. Loaded with immune-boosting carotenes, these fries help keep your children healthy….and happily fed.
Roasted Veggie Fries (Gluten-free, Dairy-free)
Roasted Veggie Fries (recipe adapted from recipe by Lisa Barnes in Cooking for Baby)
Course:
Side Dish
Cuisine:
Dairy Free, Gluten Free
Ingredients
- 2 small sweet potatoes
- 1 yam
- 1 beet
- 1/2 teaspoon sage chopped
- sea salt to taste
- 2 tablespoons organic coconut oil melted
- 1/2 teaspoon thyme chopped
- 1/2 teaspoon flat leaf parsley chopped
Instructions
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Pre-heat oven to 500 degrees
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Cut potatoes, yams and beets into 1/2 inch strips. Toss melted coconut oil, veggies, salt and spices in a bowl. Line a cookie sheet with parchment paper to prevent sticking and spread veggies evenly. Cook for 20-25 minutes. Stir the veggies occasionally to prevent sticking.
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Cool and serve as bite-sized snacks!
