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		<title>Crispy Rice Bars (Gluten-free, Dairy-free)</title>
		<link>http://kulamama.com/2012/04/28/crispy-rice-bars/</link>
		<comments>http://kulamama.com/2012/04/28/crispy-rice-bars/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:22:33 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kid-friendly recipes]]></category>
		<category><![CDATA[kid-friendly snacks]]></category>
		<category><![CDATA[protein foods]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=2010</guid>
		<description><![CDATA[I couldn&#8217;t keep this kid away from a sweet carbohydrate if my life depended on it. This photo was taken in our guest room, down the hall from our kitchen.  Alex spotted me out of the corner of his eye &#8230; <a href="http://kulamama.com/2012/04/28/crispy-rice-bars/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=2010&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Butternut Squash Hash Browns (Gluten-free, Dairy-free, Egg-free)</title>
		<link>http://kulamama.com/2012/04/11/butternut-squash-hash-browns-gluten-free-dairy-free-egg-free/</link>
		<comments>http://kulamama.com/2012/04/11/butternut-squash-hash-browns-gluten-free-dairy-free-egg-free/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:16:47 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free recipes]]></category>
		<category><![CDATA[egg-free recipes]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[kid-friendly recipes]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1934</guid>
		<description><![CDATA[Spring is here (sort of) and I&#8217;m posting about squash, a winter vegetable.  I guess this just goes to show you how slow things are moving around here with two kids.  I&#8217;ve had this recipe sitting on my computer for &#8230; <a href="http://kulamama.com/2012/04/11/butternut-squash-hash-browns-gluten-free-dairy-free-egg-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1934&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2012/04/11/butternut-squash-hash-browns-gluten-free-dairy-free-egg-free/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">kulamama</media:title>
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		<title>Simple Mineral Broth</title>
		<link>http://kulamama.com/2012/03/01/simple-mineral-broth/</link>
		<comments>http://kulamama.com/2012/03/01/simple-mineral-broth/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:33:42 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chicken bones]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[healing recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kid-friendly recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock pot]]></category>
		<category><![CDATA[trace minerals]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1913</guid>
		<description><![CDATA[I don&#8217;t know about you, but I&#8217;m ready for cold and flu season to end.  With a new baby in the house we&#8217;ve really tried to be careful around here.  I&#8217;ve trained Kula Baby to wash his hands so many &#8230; <a href="http://kulamama.com/2012/03/01/simple-mineral-broth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1913&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2012/03/01/simple-mineral-broth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Chicken and Dumplings (Gluten-free, Dairy-free, EGG-free!)</title>
		<link>http://kulamama.com/2012/01/04/chicken-and-dumplings-gluten-free-dairy-free-egg-free/</link>
		<comments>http://kulamama.com/2012/01/04/chicken-and-dumplings-gluten-free-dairy-free-egg-free/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:46:33 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken and dumplings]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[kid-friendly recipe]]></category>
		<category><![CDATA[soup recipe]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1884</guid>
		<description><![CDATA[A few months ago my friend Suzanne brought us chicken and dumplings for dinner.  Our daughter was only a few weeks old, we were in the midst of diaper changes and around the clock &#8220;naps&#8221; in place of solid sleep.  &#8230; <a href="http://kulamama.com/2012/01/04/chicken-and-dumplings-gluten-free-dairy-free-egg-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1884&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2012/01/04/chicken-and-dumplings-gluten-free-dairy-free-egg-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kulamama</media:title>
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		<title>Grandma Jane&#8217;s Granola</title>
		<link>http://kulamama.com/2011/11/30/grandma-janes-granola/</link>
		<comments>http://kulamama.com/2011/11/30/grandma-janes-granola/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:55:15 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1871</guid>
		<description><![CDATA[We&#8217;ve been getting a little lazy in the breakfast department lately.  I can&#8217;t say I blame us.  We have a new infant in the house and nighttime sleep isn&#8217;t what it used to be.  Also, Kula Baby didn&#8217;t get the &#8230; <a href="http://kulamama.com/2011/11/30/grandma-janes-granola/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1871&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Protein Cookies (Gluten-free, Dairy-free)</title>
		<link>http://kulamama.com/2011/11/22/protein-cookies-gluten-free-dairy-free/</link>
		<comments>http://kulamama.com/2011/11/22/protein-cookies-gluten-free-dairy-free/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:56:54 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookie recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[holiday baking]]></category>
		<category><![CDATA[kid-friendly recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1862</guid>
		<description><![CDATA[Where oh where has Kula Mama gone??? Well&#8230; Kula Baby is now a big brother!  We welcomed his little sister about 6 weeks ago.   I&#8217;ve re-entered the world of frequent feedings, diapers changes, swaddling, and cat napping to salvage some &#8230; <a href="http://kulamama.com/2011/11/22/protein-cookies-gluten-free-dairy-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1862&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2011/11/22/protein-cookies-gluten-free-dairy-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Apple Zucchini Muffins (Gluten-free, Dairy-free)</title>
		<link>http://kulamama.com/2011/09/15/apple-zucchini-muffins-gluten-free-dairy-free/</link>
		<comments>http://kulamama.com/2011/09/15/apple-zucchini-muffins-gluten-free-dairy-free/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:54:55 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple zucchini muffins]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kid-friendly recipes]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1845</guid>
		<description><![CDATA[I pride myself on staying true to my Idaho roots, so when September rolls around I am officially ready for fall.  I crave pumpkin, butternut squash, apple, cinnamon, sweet potatoes&#8230;anything that reminds me of my favorite time of year.  The &#8230; <a href="http://kulamama.com/2011/09/15/apple-zucchini-muffins-gluten-free-dairy-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1845&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2011/09/15/apple-zucchini-muffins-gluten-free-dairy-free/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">FOOD KULA MAMA 017</media:title>
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		<title>Make-Your-Own Quinoa Salad</title>
		<link>http://kulamama.com/2011/08/31/make-your-own-quinoa-salad/</link>
		<comments>http://kulamama.com/2011/08/31/make-your-own-quinoa-salad/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 02:21:36 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kid-friendly recipes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1838</guid>
		<description><![CDATA[Quinoa is a staple in our house.  It&#8217;s high in protein and takes less than 20 minutes to make&#8211;a mother&#8217;s dream.  We use it as a breakfast cereal in the morning and in place of rice at dinner.  Yeah, we &#8230; <a href="http://kulamama.com/2011/08/31/make-your-own-quinoa-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1838&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2011/08/31/make-your-own-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Quick and Easy Broccoli Soup (Gluten-free)</title>
		<link>http://kulamama.com/2011/07/20/quick-and-easy-broccoli-soup-gluten-free/</link>
		<comments>http://kulamama.com/2011/07/20/quick-and-easy-broccoli-soup-gluten-free/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 03:03:25 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boccoli soup]]></category>
		<category><![CDATA[kid-friendly recipes]]></category>
		<category><![CDATA[soup recipes]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1829</guid>
		<description><![CDATA[It seems odd to post a broccoli soup recipe in the middle of summer, but I hear it&#8217;s pretty cold in Seattle these days so this one is for all you mamas turning the heat on at night We had &#8230; <a href="http://kulamama.com/2011/07/20/quick-and-easy-broccoli-soup-gluten-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1829&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kulamama.com/2011/07/20/quick-and-easy-broccoli-soup-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kulamama</media:title>
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		<title>Kula Baby&#8217;s Favorite Milkshake</title>
		<link>http://kulamama.com/2011/07/02/kula-babys-favorite-milkshake/</link>
		<comments>http://kulamama.com/2011/07/02/kula-babys-favorite-milkshake/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:20:28 +0000</pubDate>
		<dc:creator>kulamama</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kulamama.com/?p=1818</guid>
		<description><![CDATA[This &#8220;milkshake&#8221; is Kula Baby&#8217;s new favorite summer treat.  He thinks he&#8217;s getting some sort of chocolate-flavored ice cream and I&#8217;m in no hurry to tell him otherwise.  This smoothie is a perfect blend of protein and sweet.  It&#8217;s also &#8230; <a href="http://kulamama.com/2011/07/02/kula-babys-favorite-milkshake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kulamama.com&amp;blog=8204368&amp;post=1818&amp;subd=kulamama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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